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Mindful movement may help lower stress, anxiety

by Staff June 21, 2018
June 21, 2018 65 views

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to researchers who found that while students reported being less stressed while they were on their feet and moving, they received an even greater benefit when they reported also being more mindful.

Source: sciencedaily.com

ScienceDaily
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