Kale has been shown to help reduce cholesterol, reduce inflammation, and is loaded with antioxidants.
In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of one of my favorite dark leafy green vegetables, kale. Kale has been shown to help improve cardiovascular health, reduce inflammation, may be protective against certain types of cancer, and may help vision due to the high amounts of lutein and zeaxanthin which are carotenoid antioxidants.
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Click on the link below to listen and learn all about the health benefits and nutrition of kale and how this fiber-rich dark leafy green can be incorporated into your diet.
What are your favorite ways to use kale? Was there a nutrition fact you heard today that you heard for the first time, what did you learn? Share below and thanks for listening! What do you want to hear about next?