This 3 ingredient mango ginger smoothie is a “happy belly” smoothie — thanks to digestion-stimulating ginger.
Ginger is great for decreasing bloating, nausea, and adds warmth to a chilled smoothie. And mango — who can resist the taste of sweet, vibrant mango? The flavor pairing is second-to-none.
Ginger is really the star of this recipe, and here’s why: it has been used for centuries for its digestive relief, especially with morning sickness in pregnant women. I love using fresh ginger root in my smoothies for adding digestive benefits and for the “heat”. It’s especially great to use when you have an upset stomach.
If you make this mango ginger smoothie, I want to see how it turns out! Submit your photo directly on this post in the comments section below, and share on Instagram by tagging @nutritionstripped #nutritionstripped. Happy blending!