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How does protein fit in your holiday diet or New Year’s resolutions?

by Staff
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While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss. A new study by nutrition scientists shows that eating more protein daily than what is recommended may benefit only a few – those who are actively losing weight by cutting calories or those strength training to build more lean muscle mass.

Source: sciencedaily.com

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