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8 Best Exercises for Diastasis Recti After Pregnancy

by Kayla Yampaglia January 19, 2023
January 19, 2023 0 views
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The post 8 Best Exercises for Diastasis Recti After Pregnancy appeared first on and belongs to Daily Mom and is not allowed to be copied on other sites.

Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically on each side of your abdomen running from the bottom of your rib cage to the top of your pelvis. Luckily, there are many exercises for Diastasis Recti that can be […]

The post 8 Best Exercises for Diastasis Recti After Pregnancy appeared first on and belongs to Daily Mom and is not allowed to be copied on other sites.

Source: dailymom.com

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