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Running intervals let you add walk breaks into your runs, which can help you on your journey to increase endurance and up your distances. With a Garmin fitness watch, you can do this without constantly glancing at your watch by setting up running intervals. The watch then will then tell you exactly when to run and when to enjoy a walk break. Here’s how you can set up a custom interval workout on your Garmin watch so you can focus on what matters most: your run.