How to Use a Pomodoro Break Mindfully

The Pomodoro technique is effective because you must focus on a task for only 25 minutes. A refreshing break of five minutes then frees you for a break. The Pomodoro break is as essential to your productivity as the Pomodoro work session before that. This article will suggest a few ideas on using the gap of five (or fifteen) minutes to recharge your mind before the Pomodoro timer rings again.

Source: makeuseof.com

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