Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions by McKel (Hill) Kooienga May 12, 2023 May 12, 2023 Read more
How Choosing Your Food Mindfully Can Benefit the Environment by McKel (Hill) Kooienga April 21, 2023 April 21, 2023 Read more
Using Self-Compassion To Support Your Relationship with Food by McKel (Hill) Kooienga April 14, 2023 April 14, 2023 Read more
Mindful Eating: The Raisin Activity and Guided Meditation by McKel (Hill) Kooienga April 7, 2023 April 7, 2023 Read more
The Difference Between Mindful Eating vs. Mindless Eating by McKel (Hill) Kooienga March 31, 2023 March 31, 2023 Read more
How to Change Your Relationship With Food by Erica Carneglia February 17, 2023 February 17, 2023 Read more
How Pippa Overcame an Unhealthy Relationship With Food and Found Peace by McKel (Hill) Kooienga January 12, 2023 January 12, 2023 Read more
3 Steps Ann Took to Stop Emotionally Eating by McKel (Hill) Kooienga January 7, 2023 January 7, 2023 Read more