Mindful Eating: The Raisin Activity and Guided Meditation
Have you ever found yourself reaching for a bag of chips or a candy bar…
Have you ever found yourself reaching for a bag of chips or a candy bar…
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless…
Use these mindful eating journal prompts and reflection questions to assess your current relationship with…
Do your current eating habits make you want to change your relationship with food? If…
Are you constantly yo-yo dieting? Where you always trying the newest diet or trend? Keep…
Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can…
Do you often find yourself overeating during the holidays? If so, you’re not alone, and…
Wondering whether or not to fast after a binge? Keep reading to learn why it’s…
Are you frequently undereating and looking to kick the habit? Keep reading to learn what…
Learn the basic formula you need to build a balanced plate with ease in a…