9 Ways to Use the Headspace App Beyond Meditation
Headspace is often labeled as one of the best meditation apps available. This is because…
Headspace is often labeled as one of the best meditation apps available. This is because…
The ancient practice of using music and sound tones to help with stress relief is…
The concept of self-care has evolved along with the increasing prevalence of technology. Weekends—typically your…
Autogenic training—also known as autogenic therapy—is a self-induced relaxation technique that can help reduce anxiety…
Music and sound have a long-attested role in well-being, from the therapeutic effects of listening…
Art, a timeless refuge from hustle culture, has found some intriguing allies in today’s gadgets.…
Yoga is a practice that has many different benefits and there’s a wide variety of…
Yoga nidra is an ancient technique that means “yogic sleep.” Yoga nidra centers on lying…
With the prevalence of pressure and tedious tasks in work environments, it’s easy to get…
It’s no secret that meditation has several benefits for your mental and physical health. But…