Plantain Flour: Better, Same or Less Healthy than Banana Flour?

Have you ever wondered about the differences between bananas and plantains? If you bake with these foods frequently, you’ve probably thought about how plantain flour compares with banana flour as well.

They certainly look similar, but beyond that, they are not at all the same. 

Plantains vs Bananas

When you examine a banana vs a plantain in your hands,

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