Cooking White Rice. Is Soaking Really Necessary?

Many people I know who who follow ancestrally inspired diets assume that soaking white rice before cooking is not necessary. This is because white rice is milled, meaning the husk, bran and germ have been removed. 

While this process removes much of the nutrition, it also renders the rice much more digestible for some people.

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Source: thehealthyhomeeconomist.com