Sweet potatoes are a whole food carbohydrate rich in antioxidants, minerals, vitamins, and fiber (resistant starch too)!
In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of sweet potatoes! Sweet potatoes are a popular whole food carbohydrate used in dishes like soups, smoothies, and even desserts.
Sweet potato toast is also a thing too, remember this recipe?
Did you also know…
Click on the link below to listen and learn all about the health benefits and nutrition of sweet potatoes and how this antioxidant-rich root vegetable can be incorporated into your diet.
What are your favorite ways to use sweet potatoes? Was there a nutrition fact you heard today that you heard for the first time, what did you learn? Share below and thanks for listening! What do you want to hear about next?
Quick links to studies mentioned:
- https://www.sciencedirect.com/science/article/pii/S030881469900206X
- https://www.ncbi.nlm.nih.gov/pubmed/23609775/
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x
- https://www.sciencedirect.com/science/article/pii/0308814696000568#
- https://www.ncbi.nlm.nih.gov/pubmed/12744660
- https://www.sciencedirect.com/science/article/pii/S0308814606007564#
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