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-
8.80/10
1.
Premium pick:
Polar Vantage V2
-
9.00/10
2.
Editors choice:
Fitbit Sense
-
6.80/10
3.
Best value:
ResMed S+
-
8.60/10
4.
Withings Sleep
-
8.60/10
5.
Garmin vivosmart 4
-
7.40/10
6.
Withings Move
-
8.80/10
7.
Polar M430
-
9.20/10
8.
Fitbit Versa 3
Good quality sleep trackers can improve your sleep hygiene by measuring your heart rate, monitoring awake periods, and even breathing disturbances.
There’s a multitude of different types of sleep trackers. For those that would prefer not to wear a watch at night, there are sleep trackers that can be placed elsewhere and won’t get in your way.
Here are the best sleep trackers to help you get a better night’s sleep.
The Polar Vantage V2 gives you a breakdown of your sleep and wake durations, overall sleep score, and analysis of how your nervous system recovers at night.
Although this smartwatch is primarily designed for sports and exercise, the sleep tracking element is still very comprehensive. The Polar Vantage V2 is very reliable and accurately tracks any sleep interruptions and how sleep can affect training and exercise.
However, if you plan on using the watch’s sleep features, the battery life will drain much quicker, losing around two days worth of battery. You can view the data in the companion smartphone app, which also offers some level of interpretation of how you slept.
- GPS tracking
- Training guides and recovery tests
- Nightly recharge and sleep stage insights
- Brand: Polar
- Heart Rate Monitor: Yes
- Color Screen: Yes
- Notification Support: Yes
- Battery Life: 7 days
- Integrations: None
- Comprehensive feature list
- Onboard accelerometer
- Correlates sleep to fitness and activity
- Sleep tracking feature drains battery life
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The Fitbit Sense is a trustworthy sleep tracker, ideal for people who care about and want to monitor their sleep hygiene. The smartwatch can provide data about sleep and awake times, different sleep patterns, and overall health.
With a combination of sleep duration, heart rate, blood oxygen, and disturbed sleep periods, the Fitbit Sense can generate your Sleep Score.
A subscription to Fitbit Premium unlocks lots of features that are easy to digest and allow you to improve your sleep. If you want the most out of the Fitbit Sense then it’s recommended to subscribe otherwise you’re paying a lot of money for a smartwatch with similar features to others that are cheaper.
- Stress management and ECG sensor
- Measures skin temperate
- Heart Rate Monitor: Yes
- Color Screen: Yes
- Notification Support: Yes
- Battery Life: 6 days
- Integrations: Amazon Alexa, MyFitnessPal, Strava
- Alexa built-in
- Provides sleep score and breakdown of sleep
- Reliable
- Premium subscription to get the most out of sleep features
Fitbit Sense
amazon
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The ResMed S+ is a great alternative to having to wear a sleep tracker on your wrist. This non-contact sleep monitor can accurately monitor your breathing, heart rate, and overall sleep patterns.
It sits on your bedside table and delivers feedback on how to improve your sleep via the mobile app. Your sleep score is presented, and suggestions include decisions like which side to sleep on.
However, if you share your bed with another person, the ResMed S+ might mistakenly track the wrong sleeper. The placement has to be perfect to work accurately, which can be frustrating to get right.
- Light and temperature monitor
- Heart rate tracker
- App details suggestions for better sleep
- Brand: Resmed
- Heart Rate Monitor: Yes
- Color Screen: N/A
- Notification Support: Yes
- Battery Life: N/A
- Integrations: None
- Beside monitor with no wearable attachments
- Deep and detailed feedback
- Easy to use
- Must be placed in the perfect position
ResMed S+
amazon
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The Withings Sleep provides comprehensive data and statistics, allowing you to analyze and monitor your sleep. The tracker can detect advanced sleep cycle analysis with deep, light, and REM sleep.
If you don’t like wearing a tracker or a watch, the Withings Sleep monitor is an ideal solution. It can live discreetly under your mattress and accurately detect your heart rate and snoring.
The mobile app is easy to use and digest, and the Withings Sleep monitor will never run out of battery as a plug powers it. However, if you want to monitor more than one sleeper, you’ll need to buy another Withings Sleep.
- Heart rate tracking
- Snore detection
- Works with Alexa
- Brand: Withings
- Heart Rate Monitor: Yes
- Color Screen: N/A
- Notification Support: Yes
- Battery Life: N/A
- Integrations: Alexa
- Don’t have to wear a tracker
- Provides lots of data
- Smartphone app is very good
- Only works for one person
Withings Sleep
amazon
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The Garmin Vivosmart 4 may look a little basic compared to some sleep trackers, but it definitely keeps up with the competition in terms of features.
The slim and stylish design is comfortable for sleeping, especially if you don’t particularly like wearing watches in bed. The Garmin Vivosmart 4 boasts a SpO2 monitor, which means the app can highlight if you may be suffering from sleep apnea or other sleep-related conditions.
If you struggle to get to sleep, the app’s guided breathing exercises are beneficial and are coupled with stress tracking analysis. You can make positive changes by analyzing the data to improve your sleep.
Compared to other trackers from the likes of Fitbit, the Garmin Connect app is not as suitable for beginners. There is some learning and manual analysis needed to identify trends and what the data means.
- All day stress tracking
- Pulse Ox sensor
- Vibration alerts for notifications
- Brand: Garmin
- Heart Rate Monitor: Yes
- Color Screen: No
- Notification Support: Yes
- Battery Life: 7 days
- Integrations: Apple Health
- Stylish and slim design
- Capable of highlighting sleep apnea
- Good insights on sleep data
- Garmin Connect app isn’t very intuitive
Garmin vivosmart 4
amazon
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The Withings Move is a nice-looking smartwatch with a built-in sleep tracker to improve sleep hygiene. It comes with built-in GPS tracking, all-day monitoring, and is even waterproof up to 50 meters.
Its other features include GPS tracking, 24/7 monitoring, and it is waterproof up to 50 meters.
The watch will automatically begin tracking once you fall asleep. You can set an alarm with Smart Wake-up to stir you at the optimal time. The data effortlessly syncs to your smartphone via the Health Mate app.
However, the Withings Move tracker does not come with a heart rate monitor. As a result, it can last almost six months before a recharge, but it does mean that sleep tracking data won’t be quite as comprehensive.
- All day tracking
- Works with iOS and Android
- Water resistance up to 50 meters
- Brand: Withings
- Heart Rate Monitor: No
- Color Screen: No
- Notification Support: Yes
- Battery Life: 6 months
- Integrations: None
- Long battery life
- Stylish design
- Comprehensive app
- Sleep tracking can be inconsistent
Withings Move
amazon
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The Polar M430 is a superb smartwatch for physical activity and sleep monitoring. The watch’s accelerometer provides highly accurate and detailed feedback such as sleep time, interruptions, and sleep periods.
The wearable integrates with the Polar companion app, where you can rate and measure your sleep over a certain period. You can also analyze how this correlates with your workouts and training.
The Polar M430 is an addictive sleep tracker that spurs you on to do more than just sleep. However, for the sole purpose of sleep tracking, it’s a bulky beast that isn’t very comfortable to wear to bed.
- Multiple color options
- Integrated GPS
- Running metrics
- Brand: Polar
- Heart Rate Monitor: Yes
- Color Screen: No
- Notification Support: Yes
- Battery Life: 30 hours
- Integrations: None
- Great for runners
- Accurate heart rate data
- Choice of colors
- Not very comfortable for sleeping while wearing
Polar M430
amazon
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The Fitbit Versa 3 provides Fitbit’s advanced sleep tech built-in to this smartwatch. Not only can you use this as a sleep tracker, but you can also use it for everyday life and activities, including paying for shopping.
The Fitbit Versa 3 comes with a 90-day trial of Fitbit premium, which offers guided programs and personalized sleep feedback. The Fitbit app allows you to track exercise, set goals for yourself, and analyze your sleep.
You’ll be able to measure your heart rate, track the time you’re asleep and moments you move from deep to REM sleep. The built-in smart alarm wakes you up gently at the most optimal time.
If you don’t like wearing a watch all day and night, this sleep tracker isn’t for you. However, if you don’t mind it, the Fitbit Versa 3 is a great choice, providing detailed sleep analysis and a range of stylish options.
- Amazon Alexa built-in
- Sleep score and smart wake
- Supports Fitbit Pay
- Brand: Fitbit
- Heart Rate Monitor: Yes
- Color Screen: Yes
- Notification Support: Yes
- Battery Life: 6 days
- Integrations: Amazon Alexa, MyFitnessPal, Strava
- Sleep data is great
- Comfortable and stylish
- Can be used for everyday activities
- Tracking has to be done via the watch
Fitbit Versa 3
amazon
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FAQ
Q: Are Sleep Trackers Accurate?
Consumer-based sleep trackers tend to be reasonably accurate at tracking total sleep and awake time. These devices are useful in determining overall sleep quality and can help to improve sleep habits. Your body movement and heart rate measurements are used to determine when you’re asleep and awake.
Each device uses a slightly different processing algorithm, so the data captured might not be identical between brands. Similarly, the software’s interpretation of the data might vary, too.
Q: How Accurate Are Smartwatches for Sleep?
Smartwatches and sleep trackers are generally very accurate when measuring sleep and wakefulness. Most sleep trackers that you wear leverage actigraphy, meaning the sensor around your wrist can track body movement.
Q: Are Sleep Trackers Repairable?
In most cases, issues that arise with sleep trackers are that they don’t accurately track sleep or the correct awake/sleep times. If this does occur, try moving the sleep tracker’s positioning either under the mattress or on your wrist.
Given the complex nature of the electronics, these devices are not user-repairable. If your sleep tracker breaks, it’ll need to be fixed by the manufacturer.