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Discus and javelin throwers as well as marathon runners and race walkers are likely to achieve their best performances at a later age than sprinters, hurdlers and middle-distance runners. Why? It comes down to muscle fibres and technique.
Discus and javelin throwers as well as marathon runners and race walkers are likely to achieve their best performances at a later age than sprinters, hurdlers and middle-distance runners. Why? It comes down to muscle fibres and technique.