Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many years, I’ve written and filmed video blogs about the importance and proper techniques of using one of three ancestral approaches for preparation of grains, legumes, nuts, and seeds. These methods are: Soaking …
The post Are There Benefits to Soaking Food that is Already Sprouted? appeared first on The Healthy Home Economist.