Tabata is a type of interval training that encourages you to work out and rest in a timed, regimented way. Generally, you’ll exercise for around 20 seconds, rest for 10 seconds, and then repeat for several rounds. It’s a fun, efficient approach to fitness, and the ever-changing flow of exercises keeps you engaged. Fans of high-intensity interval training (HIIT) exercises will feel right at home with Tabata.