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For many people, checking email is an unavoidable part of their working or academic life. However, email addiction (or email fatigue) can creep up on just about anybody, and it’s easy to fall into the habit of checking your inbox all throughout the day and night. Here’s how to create a healthier relationship with email to reduce stress, as well as enjoy your downtime with fewer distractions. In the vast majority of cases, new messages don’t require immediate attention anyway.