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Despite what you might think, effective workouts aren’t just about running, jumping, or high-impact cardio sessions. You can still reap the benefits of exercise without causing or exacerbating existing injuries by trying low-impact workouts.
Despite what you might think, effective workouts aren’t just about running, jumping, or high-impact cardio sessions. You can still reap the benefits of exercise without causing or exacerbating existing injuries by trying low-impact workouts.