Mindful Eating: The Raisin Activity and Guided Meditation by McKel (Hill) Kooienga April 7, 2023 April 7, 2023 Read more
The Difference Between Mindful Eating vs. Mindless Eating by McKel (Hill) Kooienga March 31, 2023 March 31, 2023 Read more
How to Change Your Relationship With Food by Erica Carneglia February 17, 2023 February 17, 2023 Read more
How to Stop Overeating During the Holidays by McKel (Hill) Kooienga December 9, 2022 December 9, 2022 Read more
How to Use the Mindful Eating Hunger Scale by McKel (Hill) Kooienga September 30, 2022 September 30, 2022 Read more
How To Build a Balanced Plate by McKel (Hill) Kooienga September 16, 2022 September 16, 2022 Read more
8 Signs Your Body Says You’re Not Eating Enough by McKel (Hill) Kooienga September 9, 2022 September 9, 2022 Read more