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self care

  • Creating a Self-Care Plan for Parents

    by Dominica Applegate January 24, 2023
    January 24, 2023
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  • Can I be a great mom and not lose myself in the process?

    by Colleen Seto August 3, 2021
    August 3, 2021
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  • 7 ways pandemic parenting felt like postpartum all over again

    by Jessie Harrold July 12, 2021
    July 12, 2021
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  • I thought the 5 a.m. club was the most absurd thing ever. Then I tried it

    by Shannon Talbot June 21, 2021
    June 21, 2021
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  • Don’t judge yourself if a long shower is your only form of self-care right now 

    by Kate Borsato March 2, 2021
    March 2, 2021
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  • 9 Natural Cold and Flu Remedies

    by McKel (Hill) Kooienga February 23, 2021
    February 23, 2021
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  • Quarantine has turned me into a mean mom with zero patience

    by Erin Pepler April 23, 2020
    April 23, 2020
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  • It’s time we all stop apologizing for our pubic hair during labour

    by Claire Sibonney March 3, 2020
    March 3, 2020
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  • 10 Habits For Healthy Moms

    by Lindsay Malone, MS, RDN November 22, 2019
    November 22, 2019
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  • What Is Transcendental Meditation, and How Can It Help You De-Stress?

    by McKel Hill June 1, 2018
    June 1, 2018
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